Yoga Journal.com says
"Kripalu Yoga is a challenging approach to asana practice that emphasizes
meditation and breathwork, and encourages inward focus and spiritual
attunement.
Practicing Kripalu Yoga can initiate a gradual process of physical healing, psychological growth, and spiritual awakening."
Come check it out at Heart Stream on Thursdays, starting next week!
Mindfulness. Compassion. Healing. ~Yoga and Reiki in Fairbanks, AK~
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