This Sunday's workshop in the Chakra series moves into the Svadisthana and Manipurna chakras located at the Sacrum and at the Solar Plexus.
Join us to explore these vital energy centers that help form the very basis of who we are! We will meet from 3:30-5:30 at Heartstream Yoga. If you have a pendulum, a peice of cornelian and a peice of citrine, please bring these with you for the guided meditation. They are also available for purchase. We welcome all levels of experience in this workshop.
Our Yoga Practice for the Manipurna chakra will be an exploration of the warrior poses, and how we can use internal core support to find the ease within the joyful fire of the manipurna. To stoke this fire, we will explore kapalabhati pranayama.