The practices of yoga, pranayama, and mantra are three powerful ways to transform these energetic blockages, leaving us with more abundant energy with which to live.
Tonight, we focus on the Root chakra, the Muladhara, as it is the first energy center our vitality encounters.
Muladhara chakra is the energy of manifestation, of moving energy into form. A balanced root chakra creates a felt sense of belonging, of stable vitality, and the deep security of knowing presence. The root chakra is our connection to the earth as ground and source, our connection to gravity, and our vehicle to abundance.